As an ACVC Athlete…

1)   I will be ACCOUNTABLE for my conduct on and off the court.

2)   I will RESPECT the decisions of the coaching staff regarding playing time, training and my role with the team.

3)   I will participate with a high level of GRATITUDE for what has been provided for me in this program and I will do this with a sense of pride.

4)   I will be LOYAL to my teammates, to my coaches, and to my program.

5)   I will be expected to do the following:

a. Arrive 15 minutes before practice starts to do the following:

•   Make sure the court is ready (e.g. net set-up, ball cart and balls)

•   Make sure you are ready (e.g. gear on, water bottle filled)

•   Socialize with teammates before practice starts

6) I will store gear safely (orderly and away from playing surface)

7) I will shag volleyballs, get into huddles and come back from breaks with urgency

8) I will take an active role in drills and use them as an opportunity to learn, encourage and challenge

9) I will respect the breaks schedule determined by the coach

10) I will be focused on the court and your role on it

11) I will use physical and verbal acknowledgement of your teammates

12) I will be capable and can accomplish whatever I choose to

13) I will engage in success emotionally (smile, cheer, celebrate) and mistakes cognitively (think, plan, analyze)